Prevent Diabetes

Diabetes: What you should know and why it matters 

Diabetes is one of the most common chronic conditions in the U.S. and many people are living with it without even knowing. Understanding diabetes early can help prevent it. 

What Is Diabetes?Diabetes happens when he body has trouble regulating its blood sugar levels. This is due to problems with insulin, the hormone that helps move sugar from your bloodstream into your cells for energy.
There are three main types:

• Type 1 diabetes – An autoimmune condition where the body does not produce insulin.
• Type 2 diabetes – The most common form, where the body becomes resistant to insulin.
• Gestational diabetes – Occurs during pregnancy.

According to the Centers for Disease Control and Prevention, millions of Americans have diabetes, and many more have prediabetes.
Common SymptomsDiabetes symptoms can develop gradually. Watch for:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Slow-healing wounds
• Unexplained weight changes

If you notice these signs, it is best to let your provider know. 
Prevention & ManagementThe good news? Type 2 diabetes is often preventable or manageable with healthy lifestyle changes:

• Maintain a balanced diet
• Exercise 
• Prioritize sleep
• Manage stress
• Monitor your blood work regularly